In the hustle and bustle of modern life, it’s easy to get caught up in the demands of work, family, and other obligations, often at the expense of our own well-being. However, taking time to prioritize self-care and choose ourselves is essential for maintaining balance, inner peace, and overall happiness. One powerful way to practice self-love and self-care is through the ancient practice of yoga.

The Importance of Choosing Yourself

Choosing yourself means recognizing your own needs, desires, and boundaries, and making decisions that honor and prioritize them. It’s about acknowledging that you are worthy of love, care, and attention, and taking intentional steps to nurture your physical, mental, and emotional well-being.

When we neglect ourselves and constantly put others first, we risk burnout, resentment, and a sense of disconnection from our true selves. On the other hand, when we prioritize self-care and choose ourselves, we cultivate a deep sense of self-worth, inner peace, and resilience in the face of life’s challenges.

The Healing Power of Yoga

Yoga is a holistic practice that nourishes the body, mind, and spirit, offering a multitude of physical, mental, and emotional benefits. Through mindful movement, breathwork, and relaxation techniques, yoga helps us reconnect with our bodies, quiet the mind, and tap into our inner wisdom and intuition.

A soothing yoga flow can be particularly effective in helping us choose ourselves and prioritize self-care. By dedicating time to move, breathe, and connect with ourselves on the mat, we create space to tune into our needs, release tension and stress, and cultivate self-love and acceptance.

A Gentle Yoga Sequence to Choose Yourself

Below is a gentle yoga flow designed to help you choose yourself and prioritize self-care. Find a quiet space, roll out your mat, and let the healing journey begin:

1. Centering (3-5 minutes)

Begin in a comfortable seated position. Close your eyes and take several deep breaths, allowing your body and mind to settle into the present moment. Bring your awareness to your heart center and set an intention to choose yourself and practice self-love throughout the practice.

2. Cat-Cow Stretch (5 rounds)

Move into a tabletop position with your wrists aligned under your shoulders and your knees under your hips. Inhale as you arch your back and lift your gaze towards the ceiling (Cow Pose), then exhale as you round your spine and tuck your chin to your chest (Cat Pose). Flow between Cat and Cow Pose with each breath, moving mindfully and fluidly.

3. Child’s Pose (5 breaths)

From tabletop position, sink your hips back towards your heels and extend your arms forward, resting your forehead on the mat. Take several deep breaths in this soothing pose, allowing your body to relax and surrender to the earth beneath you.

4. Downward-Facing Dog (5 breaths)

From Child’s Pose, press into your hands and lift your hips up and back, coming into Downward-Facing Dog. Keep your knees slightly bent and focus on lengthening through your spine and pressing your heels towards the mat. Take several deep breaths as you stretch and open through the backs of your legs and your spine.

5. Warrior II (3 breaths each side)

Step your right foot forward between your hands and rise up into Warrior II pose. Extend your arms out to the sides, parallel to the floor, and gaze over your right fingertips. Sink into your front knee and press firmly into the outer edge of your back foot. Hold for several breaths, then switch sides.

Conclusion

Choosing yourself is a powerful act of self-love and self-care that requires intentional practice and dedication. By incorporating a soothing yoga flow into your routine, you can cultivate a deeper connection with yourself, prioritize your well-being, and choose yourself each and every day.