Using anxiety-reducing toys like Pop-its, fidget spinners, and stress balls for stress relief isn’t a new concept. However, the rise of “adult” fidget spinners and other fidget toys for grown-ups reflects a growing recognition among brands of the needs of adults with sensory issues, ADHD, autism, and those who simply find relief in keeping their hands occupied. This expansion in the industry has led to the development of creative, engaging, and sophisticated stress relief gadgets tailored to help individuals focus.
Are Fidget Toys Effective?
According to Dr. Serenity Serseción, a licensed psychologist practicing at LevelUpPsych in Sunnyvale, California, who has been a clinical psychologist for 15 years, focus tools and fidget toys are integral to psychology practices. Dr. Sersecíon frequently incorporates fidget toys into sessions, finding them helpful for managing anxiety by externalizing anxious energy, thus allowing the brain to focus better. Similar to the effects of exercise, fidget toys provide an outlet for stimulation, aiding in attention retention during activities such as work or meetings.
Dr. Sersecíon emphasizes that while sitting still and paying attention can be challenging for everyone, individuals vary in their tolerance levels. Fidget toys offer additional sensory input, which can help individuals, especially in situations requiring prolonged focus, such as online meetings.
These discreet focus tools come with a variety of features, including different textures, repetitive movements, shapes, and dexterity features, catering to individual preferences. From office-friendly fidget tools to simple mindful desk accessories, there are options suitable for stress relief and focus enhancement in various settings.
